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Benefits of laughing


  Laughter is the best medicine. We all know that but we don't follow. We all know that 'health is wealth'. And we can say that laughter leads a vital role in our mental health as well as our physical health. Now, in this time, we have forgotten to laugh by our busy lifestyles . It is not good for us. We need to laugh at least once  in a day. Here are some things that we should know about laughing.

1. Laughter makes us very energetic to do our works of our daily lives. By laughing we find us fresh and creative to make any creative ideas.



2. Laughter triggers endorphins in our body. As a result, we find us very healthy to do our activities.


3. It helps to attract people to you. By this you will be able to make friends and grow your friends circle.


4. It is the perfect and most powerful medicine for depression. Yes, if you are feeling depressed then you should laugh at least 10 minutes. Doctors say it releases the stress hormones.


5. It also helps you to control your anxiety and anger very quickly. Besides this, laughter is the best tool to make our relationships stronger that we can live our lives with family and friends very comfortably.

"Laughter gives us a long and wonderful life. So laugh and enjoy". 

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