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Top 5 facts about yoga




   We are all familiar with the word ‘yoga ‘. It firstly arises from India named ‘yog ‘.

What is yoga?
Yoga is a combination of some exercises and some hand postures. It helps to a person to live a healthy life. In India a well known man was the pro founder of yoga. By his hands, yoga got a good platform in ancient India. Yoga is a complete process of living the life effectively. By the experiences of some years in yoga, we can go beyond our physical body to our inner state. By it, we can make a community between God us.
Benefits of yoga :
Yoga gives a lot of benefit to a person who does yoga everyday. Now, especially the present moment of our life, we all know the effectiveness of yoga. But I want to give you some information about its benefits. So, here are –
1. Curing the dangerous diseases :
Yoga has a power to cure all the painful and harmful diseases permanently. Yah, yoga can permanently destroys the diseases like diabetes, low blood pressure, high blood pressure, sugar, arthritis, lower back pain, spine related disorders, cough and all the others as well. It has found that people who do yoga every day they are free of any diseases related with physical or psychological. Yes, it helps to prevent occurring any type of psychological illness. It removes anxiety, stress from our mind and give a healthy heart and mind.
2. Immunity power and flexibility :
               Do yoga and be flexible. Because, yoga is always better than gymnastics in case of flexibility. It gives a person a massive flexible body that gym cannot. Besides this, yoga gives you a perfect body shape with proper weight. It burns extra calories in our body to give us a better slim body. A slim body which is filled with a great Immunity system. Yes, yoga boosts our Immunity power also to give us a better life.
3. Concentration and memory :
Now, especially in the modern time we are suffering from lack of concentration as well as memory power. If we want to grow in our lives then we must need a solution for this. Fortunately, yoga and meditation have the solution of it. It has the ability to improve our concentration as well as to increase our memory performances. So, it is a very good reason to do yoga daily.
4. Spiritual growth :
Yoga gives us a spiritual growth. Now, the modern days, we have able to know the importance of spirituality. Many of scientists are focusing now on about spirituality. They know that there are an extra dimension on the earth. That’s called the fourth dimension which does not exist naturally. We can know more on about this by growing spiritually. And yoga has the ability to give a good spiritual guidance.
5. Positive thinking :
Now it is always said that we are totally surrounded by negative thoughts. As a result, it has affected our lives by affecting our thoughts. People are filling with negative thoughts so quickly. Positive thoughts are very rare to us. Yoga has its permanent solution to get rid of this negative thoughts. By doing yoga, one can be able to fight against the negative thoughts to build a positive attitude. By it we will be able to grow in our lives.

So, these are the some important reasons to do yoga daily. It was a endeavor to give you some useful information about yoga.
“Do yoga every day and live a healthy life."







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